{"id":19013,"date":"2025-04-03T20:07:48","date_gmt":"2025-04-03T18:07:48","guid":{"rendered":"https:\/\/tarweig.cloud\/?p=19013"},"modified":"2025-04-03T20:07:48","modified_gmt":"2025-04-03T18:07:48","slug":"%d8%af%d9%8a%d8%aa%d9%88%d9%83%d8%b3-%d9%84%d8%aa%d8%b7%d9%87%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d9%88%d8%a7%d9%84%d8%a3%d9%85%d8%b9%d8%a7%d8%a1-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%b9","status":"publish","type":"post","link":"https:\/\/hollywoodalsharq.com\/?p=19013","title":{"rendered":"“\u062f\u064a\u062a\u0648\u0643\u0633 \u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0639\u064a\u062f: \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0636\u0645\u064a”"},"content":{"rendered":"

\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0643\u062b\u0631\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0647\u0630\u0627 \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0645\u0645\u0627 \u064a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0645\u0646 \u0647\u0646\u0627\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0623\u0637\u0639\u0645\u0629 \u062f\u064a\u062a\u0648\u0643\u0633 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0644\u0637\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n

\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0648\u0642\u0639 “Healthline”\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0639\u064a\u0627\u062f:<\/p>\n

\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062f\u064a\u062a\u0648\u0643\u0633 \u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n
    \n
  1. \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062f\u0627\u0641\u0626<\/strong>
    \n\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645. \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645.<\/li>\n
  2. \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong>
    \n\u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u060c \u064a\u064f\u063a\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639. \u0628\u0639\u062f \u0623\u0646 \u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u064a\u064f\u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u0647\u062f\u0626 \u0644\u0644\u0645\u0639\u062f\u0629\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n
  3. \u0645\u0627\u0621 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong>
    \n\u0646\u0642\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0645\u0627\u0621 \u0628\u0627\u0631\u062f \u0644\u0645\u062f\u0629 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a\u060c \u062b\u0645 \u0634\u0631\u0628\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n
  4. \u0634\u0627\u064a \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646<\/strong>
    \n\u064a\u0639\u062a\u0628\u0631 \u0634\u0627\u064a \u0627\u0644\u0643\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062b\u0642\u064a\u0644\u0629.<\/li>\n
  5. \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u062d<\/strong>
    \n\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062c\u0632\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<\/ol>\n

    \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n
      \n
    • \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062e\u0633\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0643\u0648\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n
    • \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/strong>\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n
    • \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n
    • \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>\n
    • \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646<\/strong>\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<\/ul>\n

      \u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/h3>\n
        \n
      • \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n
      • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong>: \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n
      • \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u064a\u0648\u062c\u0627<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<\/ul>\n

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